WEIGHT LOSS NATURES WAY by Marlene Watson-Tara

Marlene Watson-Tara, Udemy

Lose weight, improve health & vitality with International Health Coach & Cooking Teacher Marlene Watson-Tara

Welcome to Weight Loss Natures Way

With Marlene Watson-Tara

It is a great joy for me to be able to share this course with you. One of the biggest rewards of my work over the past thirty years has been helping people improve their health and reach their health goals. Weight loss is so often one of those goals that is at the top of their list and that is why I created this program. I know that being overweight is no laughing matter; it can impact so many areas of your life.

Over the past 10 years there has been an avalanche of theories on why we are ‘gaining weight’. The number of “quick fix” diets, detox programs and diet products hitting the market mostly create confusion. Thousands of men and women try new products each month and lose and gain the same weight over and over again. What a depressing process.

What I am going to teach you is based on solid science.  What makes me different from so many of the health gurus is that my Weight Loss Nature’s Way Course is unique in that it shows you practical and efficient ways to lose weight, keep it off, eat a healthy diet and never be hungry. This is achieved in your own kitchen by using foods and teas that will switch your fat burning switch to the ‘on’ position.  It’s about taking responsibility for your own health and that healing and weight loss starts in your own kitchen with you in charge of what you eat on a daily basis.

I am not bogged down by an overriding ‘theory’ to prove.  I teach what I teach with fun and an open mind.  I have a no-nonsense approach to what works.  The information in this course is simple, direct and hugely effective.  If you follow my advice you will be better for it and that is what I guarantee.

Your Course Contains:

“Private Tuition in Your Own Kitchen” - 10 Video Cooking Classes to help you prepare healthy weight loss meals and teas in your own kitchen. You will learn to make soups; main dishes and even desserts that can move your hormonal weight loss switch to the on position. Each class is between 15 and 20 minutes in length.  Each cooking class is complimented with Recipe Sheets you can print out for home use.

Over 200 pages of Illustrated Tutorials that will help you understand the mechanics of weight loss that is natural, effective and sustainable. Your tutorials address such subjects as the role of hormonal balance in weight loss, creating a nutritious diet using plant based foods, a 21 day meal plan, shopping lists and much more.

10 Bonus Health Tip Articles ranging from how to create healthy skin to improving digestion

A Ten Minute Workout Session you can follow at home to maximise flexibility and vitality


  • What are the requirements?
    • All you need to begin Weight Loss Natures Way is a desire to transform your health and lose the excess weight that inhibits you from living your life more fully. I am going to teach you how to create health in your own kitchen and will give you the information you need to choose the foods that will turn on your fat burning switch and lose weight without being hungry.
  • What am I going to get from this course?
    • Over 33 lectures and 5.5 hours of content!
    • The Goal – Healthy, Sustainable Weight Loss - “Weight Loss Nature’s Way” is not simply about taking off the pounds, you can starve yourself and achieve that! My program is about creating a sustainable way of eating that can last a lifetime without being hungry and most importantly – improving your health in the process.
    • Ten Video Cooking Classes
    • Over Two Hundred Pages of illustrated Tutorials on Nutrition and Weight Loss
    • Recipes for your Cooking Classes and Bonus Recipes
    • Your Ten Minute Home Workout Video
    • Ten Bonus Health Tips
    • Follow-up Newsletters from Marlene to help you achieve your goals
  • What is the target audience?
    • This course is suitable for those looking for a sustainable weight loss programme that also produces great health and vitality. It is also suitable for those looking to transition to a wholefoods plant based diet. The cooking classes are perfect for those wishing to learn to cook to disease proof their family through a high nutrient organic wholefoods diet.

SECTION 1: Cooking Class Videos, Recipe Sheets and Exercise Video
  • The Road to Success
  • Beautiful Soups and Weight Loss Teas
  • Good Carbs, Sauteed Veg and a Creamy No Cream Sauce
  • Beans Means Protein
  • Healthy Snacks
  • Healthy Weight Loss Desserts
  • Lentil Risotto and Magic Mineral Broth
  • Mineral Rich and Delicious
  • Tasty Paella And Raiding The Larder
  • Appetizing Tabbouleh and a Special Noodle Dish
  • Wonderful Wraps
  • Ten Minute Workout
  • SECTION 2: Your Tutorials
  • Getting Started Tutorial
  • Turning On The Fat Burning Switch
  • Smart Shopping And Decoding Labels
  • Healthy Eating And Vegetable Protien
  • Weight Loss Super Foods
  • The Truth About Carbohydrates
  • Acid and Alkaline
  • Eating With The Seasons
  • The Secrets Of Seaweeds
  • All About Digestion
  • What Do You Think?
  • SECTION 3: Bonus Health Tips
  • Dry Skin Brushing
  • Deep Sleep
  • Ginger Compress
  • Time To Relax
  • Healthy Skin
  • Seaweed Bath
  • Move Your Body
  • Breathing Deep
  • Hot Body Scrub
  • Feet First
  • Dates:
    • Free schedule
    Course properties:
    • Free:
    • Paid:
    • Certificate:
    • MOOC:
    • Video:
    • Audio:
    • Email-course:
    • Language: English Gb


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