Coping with Stress and Anxiety - How to Reduce Stress and Anxiety

Dr. Sean Sullivan, Udemy

In 21 days, clinical psychologist Dr. Sean Sullivan trains your brain to shift into calm, healthy and centered living.

For 21 days, Harvard graduate, author and clinical psychologist Dr. Sean Sullivan walks with you step-by-step, applying the latest brain science to train your brain to master your strengths while targeting unwanted stress and anxiety in your life.

Each day of your 21-Day Master Stress and Anxiety Program begins with a very personal brain training video from Dr. Sullivan. Next up is your goal-targeted mastery challenge to Coping with Stress and Anxiety. You'll progress at your own pace through 21 days creating your personal NEW LIFE MAP leading to a centered, relaxed and healthy life.

By focusing on mastering the stress reactions that arise in the different areas of your life--your work, relationships and professional performance, for example--you'll be strategically creating completely new brain cell networks and developing coping approaches that ensure you healthily and sustainably manage your emotional trigger moments.

You are only 21 days from living a far less anxiety-ridden life. Just as Alina and Marta describe in the videos you can view on this page, you also can master redirecting your stress-provoked reactions to life's day-to-day challenges. Instead of feeling tight and out of control, you'll become centered and balanced. The rewards of knowing how to change are priceless. But only you can choose to take action and overcome stress and anxiety. Begin your 21-day journey today and learn How to Reduce Stress and Anxiety.

"Dr. Sullivan is a game-changing new voice in the psychology of peak performance." - Mark Sanchez, New York Jets


  • What are the requirements?
    • Complete The 21-Day Master Stress & Anxiety Program at your own pace to rewire your brain for a more relaxed approach as you perform at work, interact in your relationships and enjoy your day-to-day activities.
  • What am I going to get from this course?
    • Over 46 lectures and 5.5 hours of content!
    • Complete The 21-Day Master Stress and Anxiety Program at your own pace to rewire your brain with new habits that keep you relaxed and centered when you choose to be.
  • What is the target audience?
    • Anyone interested in applying cutting-edge brain science to achieve a personal stress and anxiety mastery goal in a healthy and sustainable way.
    • Dr. Sullivan asks that you only enroll in one of his 21-Day Mastery Programs. You may choose from The 21-Day Master Stress & Anxiety Program or The 21-Day Master Weight Loss Program.
    • The 21 daily brain training videos you will encounter during this program are grounded in the latest cognitive neuroscience. For consistency of training, each of Dr. Sullivan's 21-Day Mastery Programs uses many of the same daily videos. Meanwhile, the daily Challenges you will complete, and the "New Life Map" you will be creating as you progress through your 21 days of mastering stress and anxiety, are specifically designed to guide you to master that specific goal in your life.
    • The way to begin mastering any life goal is to bring a full intention to succeed. This 21-day mastery program is designed for people who are committed to mastering life stress and anxiety.

SECTION 1: TURN YOUR STRESS & ANXIETY OFF AND TURN YOUR BRAIN ON
  • MARTA TALKS ABOUT HER 21-DAY EXPERIENCE
  • ORIENTATION PART I: YOUR 21-DAY MASTER STRESS & ANXIETY JOURNEY
  • ORIENTATION PART II: THE SIX PHASES OF STRESS & ANXIETY MASTERY
  • DAY 1: THE INNER WORLD OF STRESS & ANXIETY
  • DAY 1 MASTER STRESS & ANXIETY CHALLENGE
  • YOUR DAILY RITUAL AND THE MIND MASTER PROGRAM GLOSSARY
  • DAY 2: BODY AWARENESS
  • DAY 2 MASTER STRESS & ANXIETY CHALLENGE
  • SECTION 2: IDENTIFY HOW YOUR OWN BRAIN PROCESSES INFORMATION
  • DAY 3: EMOTIONS, INSTINCT AND IMPULSES
  • DAY 3 MASTER STRESS & ANXIETY CHALLENGE
  • DAY 4: YOUR IMPORTANT PEOPLE
  • DAY 4 MASTER STRESS & ANXIETY CHALLENGE
  • DAY 5: KEY MOMENTS
  • DAY 5 MASTER STRESS & ANXIETY CHALLENGE
  • DAY 6: INVITING A KEY MOMENT
  • DAY 6 MASTER STRESS & ANXIETY CHALLENGE
  • SECTION 3: LEARN HOW YOUR EMOTIONS NEGATIVELY IMPACT YOUR STRESS LEVEL
  • DAY 7: MAPPING YOUR SELF DEFEATING CYCLE
  • DAY 7 MASTER STRESS & ANXIETY CHALLENGE
  • DAY 8: THOMOTIONS PART I
  • DAY 8 MASTER STRESS & ANXIETY CHALLENGE
  • DAY 9: THOMOTIONS PART II
  • DAY 9 MASTER STRESS & ANXIETY CHALLENGE
  • DAY 10: THOMOTIONS PART III
  • DAY 10 MASTER STRESS & ANXIETY CHALLENGE
  • DAY 11: BRAIN MAPPING
  • DAY 11 MASTER STRESS & ANXIETY CHALLENGE
  • DAY 12: YOUR BRAIN MAP
  • DAY 12 MASTER STRESS & ANXIETY CHALLENGE
  • SECTION 4: REDIRECT YOUR EMOTIONS TO CREATE A STRATEGIC BRAIN CIRCUIT
  • DAY 13: ACHIEVING YOUR STRESS & ANXIETY GOAL I
  • DAY 13 MASTER STRESS & ANXIETY CHALLENGE
  • DAY 14: ACHIEVING YOUR STRESS & ANXIETY GOAL II
  • DAY 14 MASTER STRESS & ANXIETY CHALLENGE
  • DAY 15: ACHIEVING YOUR STRESS & ANXIETY GOAL III
  • DAY 15 MASTER STRESS & ANXIETY CHALLENGE
  • SECTION 5: MASTER YOUR NEW DAILY BRAIN HABITS TO REDUCE STRESS & ANXIETY
  • DAY 16: MORPHING INTO YOUR BEST SELF
  • DAY 16 MASTER STRESS & ANXIETY CHALLENGE
  • DAY 17: LETTER FROM YOUR BEST SELF
  • DAY 17 MASTER STRESS & ANXIETY CHALLENGE
  • DAY 18: “OUTER WORLD” ACTION LIST
  • DAY 18 MASTER STRESS & ANXIETY CHALLENGE
  • SECTION 6: IMPLEMENT YOUR NEW HABITS & FINALIZE YOUR MIND MASTERY
  • DAY 19: OVERCOMING EXCUSES
  • DAY 19 MASTER STRESS & ANXIETY CHALLENGE
  • DAY 20: STEPPING INTO YOUR NEW LIFE
  • DAY 20 MASTER STRESS & ANXIETY CHALLENGE
  • DAY 21: YOUR NEW LIFE MAP
  • DAY 21 MASTER STRESS & ANXIETY CHALLENGE
  • Dates:
    • Free schedule
    Course properties:
    • Free:
    • Paid:
    • Certificate:
    • MOOC:
    • Video:
    • Audio:
    • Email-course:
    • Language: English Gb

    Reviews

    No reviews yet. Want to be the first?

    Register to leave a review

    Show?id=n3eliycplgk&bids=695438
    NVIDIA
    More on this topic:
    72134_7e5d_9 Fit for Life: The Science of Exercise by Chris Cutter
    Six steps to living the permanent exercise lifestyle. Science-driven, whiteboard...
    167278_d32f_5 The Stress-Less Sprint
    28 days to say goodbye to chronic stress - without turning into a hippy!
    22008_3832_4 Meditation for Stress
    Learn 2 easy meditation techniques that will help reduce stress, anxiety, fear...
    47119_c317_7 Online Courses - Anytime, Anywhere
    Easy Steps to Create Financial Peace-of-Mind for YOU!
    67822_708d_6 Stress management
    Dramatically change the way you manage Stress. Start enjoying work and life...
    More from 'Udemy':
    Show?id=n3eliycplgk&bids=323058 Thousands of online courses for only $15
    Most courses are dropped to $15 flat price!
    Banner_ruby Ruby on Rails Tutorial: Learn From Scratch
    This post is part of our “Getting Started” series of free text tutorials on...
    Show?id=n3eliycplgk&bids=323058 $10 Sitewide Deal
    $10 Fixed Price across the site!
    64422_c6dd_6 1 Hour HTML
    Learn how to code in HTML in 1 hour. This class is set up for complete beginners...
    72262_60dc_6 1 hour jQuery
    Have you ever wanted to learn to code. This course will show you the basics...

    © 2013-2019