Introduction to Sport nutrition. - Udemy

About the Instructor 5.0 Average rating 1 Review 2 Students 2 Courses Panos Platritis Dietitian-Nutritionist with expertise in fitness ,Author Panos is a Dietitian-Nutritionist with expertise in exercise and fitness. He is  an active member of  Cyprus di, Udemy

Description

Sports nutrition is the study and practice of nutrition and diet with regards to improving one's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing). 

Sports Nutrition focuses its studies on the type, as well as the quantity of fluids and food taken by an athlete. In addition, it deals with the consumption of nutrients such as vitamins, minerals, supplements and organic substances that include carbohydrates, proteins and fats.

Who is the target audience?
  • People who are interested about nutrition and health
  • Coaches who want to know more about sport nutrition

Requirements
  • no

What Will I Learn?
  • Get familiar with the basics of sport nutrition
  • How to apply the most for maximum sport performance
  • The science from recent studies about nutrient timing in Sports
  • Better understanding of connection between sports and nutrition
View Curriculum

Curriculum For This Course Expand All Collapse All 16 Lectures 01:13:47 + – Introduction 16 Lectures 01:14:18 Introduction Preview 09:12 Importance of sport nutrition 05:35 Understanding the three energy systems 02:22 Energy systems for physical active bodies Preview 07:54 Carbohydrates : sport nutrition 02:51 Carbohydrate metabolism before,during and after competition 08:35 MCT in sport nutrition 03:27 MCT's in weight control and appetite 03:19 Fat and protein metabolism in sports 08:35 Hydration, fluid intake and performance 02:12 Fluids and Electrolytes 06:31 How does L-carnitine help with athletic performance? 01:07 Beneficial Effects Of Creatine Supplementation? 01:30 Caffeine in sport nutrition 01:34 Bonus: How to make you own sports drinks 00:47 Useful references 08:43
Dates:
  • Free schedule
Course properties:
  • Free:
  • Paid:
  • Certificate:
  • MOOC:
  • Video:
  • Audio:
  • Email-course:
  • Language: English Gb

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