Nutrition and Wellbeing

Alex Johnstone (Lead Educator), University of Aberdeen

Gain skills to evaluate nutrition information and apply it to your own diet

This nutrition course will help you understand the scientific basis of human nutrition, and current nutrition concepts and controversies.

Each week you’ll look at a different theme:

The makings of a ‘healthy diet’: Which components of your diet can promote wellbeing and reduce the risk of diseases?

Why do we eat what we eat? What are the ‘drivers’ that influence our food choices?

Food and disease: Can you really eat your way to health?

Nutrition fads, myths and the plain truth: Are our genes to be blamed for our current nutritional habits?

This course is designed for anyone interested in nutrition courses or food and wellbeing.

Dates:
  • 1 March 2021
  • 7 September 2020
  • 4 May 2020
  • 13 January 2020
  • 2 September 2019
  • 14 January 2019
  • 29 October 2018
  • 15 January 2018
  • 30 October 2017
  • 16 January 2017
  • 5 September 2016
  • 18 January 2016
  • 17 August 2015
Course properties:
  • Free:
  • Paid:
  • Certificate:
  • MOOC:
  • Video:
  • Audio:
  • Email-course:
  • Language: English Gb

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