Maintaining a Mindful Life

Assoc. Prof. Craig Hassed, Monash University

Discover techniques to help you maintain a mindful life

Interest in mindfulness has grown enormously over the last few years. It’s no surprise: mindfulness techniques can improve your communication skills, relationships and emotional health. But not everyone knows how to apply mindfulness in daily life.

Building upon the introductory Mindfulness for Wellbeing Peak and Performance, this course will show you how can embed mindfulness into all aspects of your life.

This course is intended for people with previous experience of practising mindfulness and we strongly recommend completing the introductory course Mindfulness for Wellbeing and Peak Performance before doing this more advanced course.

Some practices in this course may not be suitable for people who have not previously learned and applied foundational mindfulness principles and techniques.

This course is not designed to be therapeutic for significant health problems so if you have any concerns in this regard then it is recommended that you speak to a suitably qualified health practitioner.

Sections of this course make extensive use of video and audio. Before you begin, make sure the computer or device you’re using has the ability to play video and audio and you have access to speakers or headphones.

Note: You might find headphones more suitable for the sections of the course that guide you through mindful meditation exercises.

Dates:
  • 24 August 2020
  • 4 May 2020
  • 18 November 2019
  • 12 August 2019
  • 29 April 2019
  • 12 November 2018
  • 25 June 2018
  • 19 March 2018
  • 13 November 2017
Course properties:
  • Free:
  • Paid:
  • Certificate:
  • MOOC:
  • Video:
  • Audio:
  • Email-course:
  • Language: English Gb

Reviews

No reviews yet. Want to be the first?

Register to leave a review

Show?id=n3eliycplgk&bids=695438
NVIDIA
More on this topic:
8a795319-4243-4956-af0d-f23ea93d8a2a-0fd1b1cbb91a.small Human-Computer Interaction III: Ethics, Needfinding & Prototyping
Build on your knowledge of HCI’s core principles by learning to design interfaces...
147669568 Inspiring Leadership through Emotional Intelligence
Emotional intelligence, hope, mindfulness, and compassion help a person reverse...
59141_acf2_6 Biohacking - Learn Ways to Be Happy, Smart, and Strong
Introductory guide to improving performance in everything you do from fitness...
39975_f167_3 10 Weeks: holistic nutrition program
Each week, you will receive both the teaching audio/visual + the workbook for...
40540_fac1_10 How to Stay Fit and Healthy
Becoming the Healthiest and Fittest You Never Were Do you cringe when you stand...
More from 'Medicine & Health':
B6a4c877-59f2-4bff-9d6e-689dd684e55b-f99c98e5a98b.small Introduction to Systematic Reviews
This course is for members of the Stanford Medicine community. Valid Stanford...
389d5e5e-7679-467e-b5bb-b21c9c86ca1f-31a7731a68f2.small Introduction to Biology - The Secret of Life
Explore the secret of life through the basics of biochemistry, genetics, molecular...
3d0d52e6-4ebe-45e3-84a2-fdc2afb2cac8-7de89584a0c9.small COVID-19 Training for Healthcare Workers
COVID-19 is rapidly spreading across the globe and all providers must be prepared...
Regular_1e0aa143-5700-4ea3-aefc-b0050e415c62 Logical and Critical Thinking
Improve your logical and critical thinking skills in this free online course...
Regular_5f03632a-536b-4eaf-9a63-9a167533ec2b ECG Assessment: an Introduction for Healthcare Providers
Understand the principles of electrocardiography and learn a step-by-step approach...
More from 'FutureLearn':
Regular_1e0aa143-5700-4ea3-aefc-b0050e415c62 Logical and Critical Thinking
Improve your logical and critical thinking skills in this free online course...
Regular_5f03632a-536b-4eaf-9a63-9a167533ec2b ECG Assessment: an Introduction for Healthcare Providers
Understand the principles of electrocardiography and learn a step-by-step approach...
Regular_022c7d98-1ece-4eab-8baf-9a28d83ef6ab Robert Burns: Poems, Songs and Legacy
Dig deeper into the life and works of Robert Burns, with this free University...
Regular_efbeece4-58b7-4791-a39a-03bf1847f630 Biochemistry: the Molecules of Life
Explore the impact of biochemistry on bioenergy and health, discovering why...
Regular_657162be-a68b-47d5-a240-d51e86ec0098 Environmental Challenges: Scarcity and Conflict in the Natural Environment
War and conflict can severely disrupt the governance of the environment. What...

© 2013-2019