How to Transform Your Body Fast with Walls, Chairs, Weights!

COLETTE BARRY, Udemy

Learn how to isolate and engage individual muscles and experience faster results compared to any other fitness regimen on the market.

Wall Yoga with Weights, Chairs and Props will teach you how to properly isolate and engage muscle so that you can build your body from the ground up. When you focus on one muscle at a time and begin strengthening joint by joint, you are healing and toning your body as a whole!

There is nothing like this on the market and you WILL see a difference in just a few short sessions.

-"I like the way Colette breaks down exactly, step-by-step, the results we are looking for in every movement and which muscles we are stretching and why, because it helps me do the exercise correctly and benefit from the workout instead of just going through the motions". -Sue

-"It amazes me that after one hour of the Barry-Method class I felt better than I have in years and I feel this is going to be more effective than any other therapy I have been through in rehabilitating my back and core strength. I look forward to my next session this week! Most Effective Therapy". -Kurt P.T.

-"I’m approaching 40 and my friends tell me I look better now since I’ve been training with her then I did in my 20’s!! Colette’s one-on-one program is absolutely addicting!! You have to try this ~ and you won’t find anyone better to train with then Colette! Thank you Colette for everything!! You've changed my life!!!". -Lisa


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Category: Health and Fitness
  • What are the requirements?
    • Free Weights 2 & 3 lbs
    • Ankle Weights 2 & 5 lbs
    • Chair and Wall
  • What am I going to get from this course?
    • Over 13 lectures and 48 mins of content!
    • Greater Flexibility that will Stick! and Heal Your Body
    • Experience True Grounding and Centering Your Body for Beauty and Strength
    • How to Use Props and Wall to Move Every Muscle In Your Body!
  • What is the target audience?
    • Various Poses for Various Levels

SECTION 1: INTRODUCTION TO WALL YOGA
  • Welcome to Wall Yoga - Weights, Chair and Props Workout
  • SECTION 2: WALL YOGA FUNDAMENTALS
  • Five Anchor of Perfect Alignment
  • Breathwork
  • SECTION 3: WEIGHTS, CHAIRS AND PROPS ISOMETRIC TRAINING
  • Front Weights with Wall
  • Firm Arms with Weights and Wall
  • Cat - Cow Routine with Chair and Wall
  • Bridge Routine with Wall
  • Curl Up Abs & Weights with Wall
  • Side Weights with Wall
  • Push Up with Wall & Chair
  • Push Up Against Wall
  • Half Moon with Chair and Wall
  • SECTION 4: CONCLUSION
  • More for Your Muscles
  • Dates:
    • Free schedule
    Course properties:
    • Free:
    • Paid:
    • Certificate:
    • MOOC:
    • Video:
    • Audio:
    • Email-course:
    • Language: English Gb

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